HCG Diet Journal - Tracking & Planning

The Weekly Meal Planner is a perfect compliment to the recipes contained in the Ultimate HCG Diet Recipe Book. Each page gives you space to write recipes for each day of the week, and a space to write a shopping checklist from those ingredients. You can then take your list to the grocery store with you. Easy!

The Daily HCG Diet Journal is the most important section. Each page has 4 areas:

• HCG Doses: Record how many drops, and at what time.
• Food & Calorie Log: Write down what foods you ACTUALLY ate for breakfast, lunch, or dinner -- and the total calories.
• Fluids: Track how much you are drinking (water, tea, etc) as a reminder to drink enough.
• Notes: Write how you feel that day or anything you want to remember.

Between calories, fluids, doses and notes, you'll have a super-organized, detailed record of what really happened on each day.

Such a record is vital for figuring out how your body responds to certain foods or HCG doses. What works, what doesn't. No more guessing! Simply look back in your journal and you'll know. You'll want this record during the core diet, and AFTER (stabilization).

Just as important, your log will be a satisfying record of your weight loss to help keep you motivated! We all know that looking at the scale and seeing how much weight you lost is the best motivation of all!